Weigh In record (no journal entry) for 14 March 2023
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73.5 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 53.24g | Prot: 119.04g | Carbs: 24.80g.
Breakfast: Água, Nescafé Café Solúvel Granulado Matinal , Farelo de Aveia, Requeijão Cremoso Light, Ovo. Lunch: Água, Café (em Pó Instantâneo), Pepsi Pepsi Zero, Ovo Frito sem Gordura, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Pepsi Pepsi Zero, Fazenda Bela Vista Queijo Minas Frescal, Clara de Ovo, Ovo (Inteiro), Alcatra Grelhada. Snacks/Other: Água, Água, Vigor Grego Zero Morango, Batavo Iogurte Pense Zero (170g), Água, Fazenda Bela Vista Queijo Minas Frescal. more...
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2014 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 6 minutes, Zumba - 22 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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nynedelcarpe's Weight History
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