Weigh In record (no journal entry) for 13 March 2023
|
72 kg
Lost so far: 8.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 36.37g | Prot: 71.33g | Carbs: 86.08g.
Breakfast: Sainsbury's Blueberries, Quaker Oat So Simple Golden Syrup Porridge, Activia No Added Sugar Peach Yogurt. Lunch: Салат Айсберг, Огурец (с Кожурой), Шампиньоны, Tesco Organic Salmon Fillets, Marks & Spencer Peas & Carrots with Mint Butter. Snacks/Other: Activia No Added Sugar Peach Yogurt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hurricane_Panda's Weight History
|