Weigh In record (no journal entry) for 14 March 2023
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71.9 kg
Lost so far: 8.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 40.77g | Prot: 83.00g | Carbs: 116.55g.
Breakfast: Апельсин. Lunch: Сыр Моцарелла, Копченый Лосось, Tesco Bell Pepper, Tesco Feta Cheese, Руккола, Авокадо, Огурец (с Кожурой), Помидоры Черри, Хлеб Зерновой. Dinner: Actimel Fat Free Yoghurt Drink, Брокколи, Marks & Spencer British Outdoor Bred Pork Cutlets with Black Pepper and Lemon Crumb. Snacks/Other: Marks & Spencer Mango, Pineapple & Orange Melon. more...
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Losing 0.7 kg a Week
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Hurricane_Panda's Weight History
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