Weigh In record (no journal entry) for 14 March 2023
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93.9 kg
Lost so far: 9.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 92.22g | Prot: 141.53g | Carbs: 304.66g.
Lunch: Frosta Paella, Harry Vollkornbrot, Ja! King Prawns Garnelen, Brokkoli, Knoblauch, Zwiebeln, Olivenöl. Dinner: Olivenöl, Harzer Harzer Käse, Géramont Cremig-Würzig, Ja! Mehrkornbrötchen, Ja! Delikatess Hähnchenbrust, Bergader Almkäse Chili, Rügenwalder Mühle Grobe Teewurst, Radieschen, Gurke (Geschält), Eisbergsalat, Rucola, Gewöhnlicher Feldsalat, Chicoree, Zitrone, Rote Paprika, Tomaten, Zwiebeln. Snacks/Other: Zetti Edel Bitter 85% Kakao, Banane, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Äpfel, Möhren, Birnen. more...
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2476 kcal
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Exercise:
rad - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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