Weigh In record (no journal entry) for 14 March 2023
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94.7 kg
Lost so far: 6.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 57.01g | Prot: 123.37g | Carbs: 146.89g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Tomates Cereja, Conquista Palmito, Tio João Arroz Integral Cozido, Alface de Folha Verde, Pronto Light Filé de Saint Peter, Frescatto Kani Kama. Dinner: Pullman Rap10 Integral, Vapza Peito de Frango Desfiado, Aviação Requeijão Cremoso Light. Snacks/Other: Mexerica, Toblerone Toblerone Mini, Havanna Alfajor de Chocolate, Camafeu, Nestlé Leite Ninho, Banana Nanica. more...
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Losing 7.7 kg a Week
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hellyn atanes's Weight History
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