Weigh In record (no journal entry) for 14 March 2023
|
51.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 38.58g | Prot: 124.98g | Carbs: 45.77g.
Breakfast: Maní, Semillas de Linaza, Skyr Yogurt, UN Nitro Whey, Cacao en Polvo, Hojuelas de Avena. Lunch: Pepino (Pelado), Tomates, Huevo (Entero), Clara de Huevo. Dinner: Universal Gelatina sin Sabor , Huevo (Entero), UN Nitro Whey. Snacks/Other: Almendras, Tomates, Pepino (Pelado). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|