Weigh In record (no journal entry) for 14 March 2023
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 24.85g | Prot: 58.84g | Carbs: 230.50g.
Breakfast: Xarope de Ácer, Aveia, Mamão. Lunch: Banana, Ovo Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido), Continente Grelos Folha Nabo, Sopa de Legumes. Snacks/Other: Banana, Pão de Mistura, Peras, Maçãs Granny Smith. more...
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1820 kcal
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Exercise:
Hiking - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 7.4 kg a Week
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ferreira.rosana86's Weight History
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