Weigh In record (no journal entry) for 14 March 2023
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 26.49g | Prot: 172.22g | Carbs: 148.43g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: El Almendro Turron Blando, Baguette, Carrefour Fromage Blanc 0%, Thon dans l'Eau (en Conserve), Marque Repère Haricots Verts Extra Fins, Riz Blanc (à Longs Grains , Cuit), Carrefour Cornichons Aigre Doux. Dinner: Mandarine, Auchan Baguette de Pain Classique, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2465 kcal
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Exercise:
Rowing - 30 minutes, Cardio - 46 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 5/kph - 37 minutes, Sleeping - 5 hours, Resting - 16 hours and 2 minutes. more...
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steady weight
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jimenezjose's Weight History
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