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NatashaMinus
Journal
14 Mar 23
NatashaMinus's Journal, 14 Mar 23
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Weigh In record (no journal entry) for 14 March 2023
98.2 kg
Lost so far:
2.6 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2023:
1479 kcal
Fat: 39.69g | Prot: 96.41g | Carbs: 183.55g.
Breakfast:
Сахар, Чай, Вареники с Вишней.
Lunch:
Сладкая Булочка, Майонез, Щи с Мясом.
Dinner:
Сельдерей, Куриная Грудка Отварная, Шампиньоны Гриль.
Snacks/Other:
Вода, Mood Booster Изолят Соевого Белка.
more...
2452 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 3/kph - 35 minutes.
more...
steady weight
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NatashaMinus's Weight History
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