Weigh In record (no journal entry) for 14 March 2023
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58.0 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 42.89g | Prot: 118.54g | Carbs: 326.52g.
Breakfast: Vital Proteins Collagen Peptides, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Whole Foods Market D'Anjou Pears, Member's Mark Natural Pecan Halves, Kirkland Signature Organic Hemp Hearts, Simply Nature Milled Flax Seed, Unsweetened Vanilla Almond Milk , One Degree Organic Foods Sprouted Rolled Oats, Member's Mark Nonfat Plain Greek Yogurt, Chosen Foods Organic Chia Seeds. Lunch: Jennie-O Ground Turkey 93/7, Taylor Farms Coleslaw Mix. Dinner: Mahatma Saffron Yellow Long Grain Rice, Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Twizzlers Strawberry Twists, Fiber One Chewy Bars - Oats & Caramel, Fit & Active Cheddar Cheese Rice Snacks, Cary's Sugar Free Low Calorie Syrup, Wyman's Fresh Frozen Wild Blueberries, Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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Gaining 2.5 kg a Week
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brittanyrighter's Weight History
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