Weigh In record (no journal entry) for 14 March 2023
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64.3 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 78.20g | Prot: 49.52g | Carbs: 75.92g.
Breakfast: Kroger CARBmaster Wheat Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Lindsay Small Black Olives, Winky Brand Sugar Free Gelatin Dessert, Olive Oil, Vegetable Soup (Home Recipe), Cucumber (Peeled). Dinner: Steak (Lean Only Eaten), Broccoli . Snacks/Other: Kroger Walnut Halves & Pieces, King Arthur Keto Yellow Cake. more...
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1653 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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