Weigh In record (no journal entry) for 14 March 2023
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71.6 kg
Lost so far: 10.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 28.91g | Prot: 63.92g | Carbs: 148.89g.
Breakfast: Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Blauwe Bessen, Frambozen, Passievrucht, Zespri Kiwi Gold, Juicy Sinaasappelsap. Lunch: Groentemix, Kalkoenvlees (Gekookt, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Vitalinea Vanillepudding, Leerdammer Lightlife, Speltbrood. Snacks/Other: Appelflap. more...
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Losing 4.2 kg a Week
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chrisje46's Weight History
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