Weigh In record (no journal entry) for 12 March 2023
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74.1 kg
Lost so far: 16 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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1801 kcal
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Fat: 39.13g | Prot: 72.52g | Carbs: 213.20g.
Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, Carrots, Ryvita Original Rye Crispbread, Peaches, Golden Delicious Apples, Woolworths Seedless Red Grapes. Dinner: Chicken Breast Meat (Fried, Cooked), Sunny Select Vegetable Stir Fry, Stir-Fry Marinade, Savanna Light Cider. Snacks/Other: JEFF Legend Balls. more...
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2072 kcal
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Exercise:
Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Walking (slow) - 3/kph - 3 hours and 20 minutes. more...
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Gaining 7.7 kg a Week
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wendygoddard's Weight History
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