Weigh In record (no journal entry) for 14 March 2023
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 58.90g | Prot: 47.68g | Carbs: 204.18g.
Breakfast: Honey , Butter , Oatmeal, Fage Total 5% Greek Yogurt (170g), Coffee with Cream. Elevenses: Safeway Kitchens Sliced Peaches. Snacks/Other: Lay's Baked! Original Potato Crisps (53.1g), Plain Yogurt, Oscar Mayer Smokies Smoked Sausage, Frito-Lay Munchies Jalapeno Cheddar Sandwich Crackers. more...
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steady weight
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jimmyo152's Weight History
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