Weigh In record (no journal entry) for 14 March 2023
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102.2 kg
Lost so far: 1 kg.
Still to go: 102.2 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 102.22g | Prot: 62.44g | Carbs: 121.25g.
Breakfast: Bjorg Coco sans Sucres, Citron, Auchan Cacao en Poudre Non Sucré, Pain d'Avoine, Vigean Huile Vierge de Noix de Coco, Oeuf (Entier), Carrefour Compote Pommes sans Sucres Ajoutés, Damiano Amandino. Lunch: Noix, Oeuf (Entier), Carrefour Tomme de Brebis, Bridélice Crème Fraîche 15%, Concombre (Pelé). Dinner: Vinaigrette, Salade Verte, Alpro Nature aux Amandes, Quiche Poireaux. Snacks/Other: Villars Chocolat Noir 70% sans Sucre Ajouté, Pruneau Sec, Pomme. more...
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Losing 6.3 kg a Week
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