Weigh In record (no journal entry) for 14 March 2023
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84.6 kg
Lost so far: 5.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 36.25g | Prot: 40.60g | Carbs: 95.43g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%. Snacks/Other: Lotus Biscoff Ice Cream Sticks, Äpfel, Coppenrath & Wiese Zitronenrolle, Gut & Günstig Magerquark, Ungesüßte, Gefrorene Himbeeren, Yogurette Yogurette. more...
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Gaining 1.2 kg a Week
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