Weigh In record (no journal entry) for 14 March 2023
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85.6 kg
Lost so far: 6.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 48.13g | Prot: 26.55g | Carbs: 107.67g.
Breakfast: Алые Паруса Хлеб Бездрожжевой Ржано-Пшеничный, Жареное Яйцо, Милка Молочный Шоколад с Фундуком, Кофе (из Молотых Зерен). Lunch: Foodband Пицца Сливочный Лосось . more...
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Losing 4.2 kg a Week
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kvarcheliya irms's Weight History
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