Weigh In record (no journal entry) for 14 March 2023
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 110.22g | Prot: 203.48g | Carbs: 296.41g.
Breakfast: Korn Mühle Eiweißbrot Proteinkorn, Weight Watchers Brotaufstrich, Hartgekochtes Ei, Edeka Pfefferbraten. Lunch: REWE Beste Wahl Ajvar Scharf, Basmati-Reis, Beste Ernte Kaisergemüse, Hähnchenbrustfilet, BioBio Joghurt Pur, Brokkoli, Olivenöl. Dinner: REWE To Go Thai Suppe mit Kokosmilch, Nong Shim Tempura Udon, California Rollen, Maki Gurke. Snacks/Other: REWE Bio Räucher Tofu, Gut Erkenloh Schinken-Zwiebelmettwurst, Aldi Lachsschinken, Wilhelm Brandenburg Kümmelfleischmagen, Rolffes Original Ahle Wurst, Deli Reform Sommerfrische, Biobio Roggenvollkornbrot. more...
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Gaining 9.1 kg a Week
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bobo1966's Weight History
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