Weigh In record (no journal entry) for 14 March 2023
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70.7 kg
Lost so far: 0.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 32.07g | Prot: 43.10g | Carbs: 134.86g.
Breakfast: Roka Marulu, Tam Buğday Ekmeği, Beyaz Peynir, Salatalık, Haşlanmış Yumurta, Siyah Zeytin. Dinner: Tarhana Çorbası, Eti Lifalif Yulaf Ezmesi, Taze Fasulye, Tam Yağlı Sade Yoğurt. Snacks/Other: Nescafe 2'Si 1 Arada, Eti Form Çörekotlu Kepekli Tuzlu Bisküvi, Bulgur Pilavı, Yaş Pasta. more...
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Losing 0.7 kg a Week
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