Weigh In record (no journal entry) for 14 March 2023
|
73.5 kg
Lost so far: 12.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
318 kcal
|
Fat: 12.56g | Prot: 14.45g | Carbs: 37.66g.
Breakfast: Coop Havre till Kaffe, Snabbkaffe (gjort på Pulver), Coop Bordsmargarin Mjölkfritt, Röd Paprika, Coop Kokt Skinka, Pågen Lingongrova Special. Snacks/Other: Coop Havre till Kaffe, Snabbkaffe (gjort på Pulver). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|