Weigh In record (no journal entry) for 14 March 2023
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81.1 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 39.58g | Prot: 125.46g | Carbs: 235.90g.
Breakfast: Fage Yogurt Greco Total 0%, Probios Bastoncini di Crusca, Nescafe Classic. Lunch: Milk Fiocchi di Latte High Protein, Cirio la Rustica Passata, Now Foods Flax Oil, Pere, Olio Extra Vergine di Oliva, Saper di Sapori Spätzle con Spinaci. Dinner: Mela, Le Naturelle Albume d'uovo, Uovo, Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Banana, Esselunga Latte Scremato, Più Cereali Bio Corn Flakes Bio, Pasquier Fette Biscottate Integrali Farro, Battery Nutrition Whey Protein. more...
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Losing 0.3 kg a Week
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PowerMarkuz's Weight History
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