Weigh In record (no journal entry) for 14 March 2023
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 19.36g | Prot: 108.03g | Carbs: 5.15g.
Breakfast: Almendras, Hacendado Claras de Huevo, Café. Lunch: Almendras, Carrefour Jamón Cocido, Freshona Tomate Frito Receta Artesanal, Hacendado Atún Claro al Natural, Carne de Conejo, Hacendado Pollo al Natural. Dinner: Muslos de Pollo (Asados o Cocidos), Caldo de Huesos. more...
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1985 kcal
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Exercise:
Circuit Training - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Elena.m_2005's Weight History
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