Weigh In record (no journal entry) for 14 March 2023
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63.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 32.25g | Prot: 69.55g | Carbs: 155.24g.
Breakfast: Selati Sucralose Sweetener Sticks, Nescafe Gold Cappuccino, Brown Sugar , Black Cat Smooth Peanut Butter, NPL Platinum Whey Vanilla Ice Cream , Rooibos, Woolworths Blackberries, Jungle Oats. Lunch: Woolworths Slicing Tomatoes , Woolworths Butter Lettuce, Woolworths Sliced Smoked Chicken, Colman's Hot English Mustard, Sasko Low Gi Wholewheat Brown Bread. Dinner: Woolworths Strawberry Flavoured Fruity Strings, Beef Curry, Blue Ribbon Whole Wheat Brown Bread . Snacks/Other: Haribo Peaches, Woolworths Crunchy Nibble, NPL Low Carb Whey Slim Malted Chocolate, Woolworths Clemengold Mandarins. more...
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Gaining 1.4 kg a Week
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micchapman's Weight History
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