Weigh In record (no journal entry) for 14 March 2023
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 52.04g | Prot: 35.80g | Carbs: 197.37g.
Breakfast: Nasi Putih, Sayur Wortel, Alfamart Telur Rebus, Nutrisalin Garam, Bimoli Minyak Goreng, Bango Kecap Manis, Royco Royco Ayam. Dinner: Nasi Putih. Snacks/Other: Dua Kelinci Kacang Rasa Bawang , Biskitop Sugar Puff Crackers, Alfamart Kacang Sangrai, Nissin Soklat. more...
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46 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Gaining 0.0 kg a Week
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lennypra's Weight History
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