Weigh In record (no journal entry) for 14 March 2023
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 73.73g | Prot: 65.73g | Carbs: 222.75g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Sokołów Polędwica Sopocka , Masło, Chleb Razowy. Dinner: Kotlet Schabowy w Panierce, Zupa Ogórkowa, Culineo Makaron w Sosie Serowo-Śmietanowym ze Szpinakiem. Snacks/Other: Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Ananas, Sokołów Polędwica Sopocka , Awokado, Biedronka Tortilla Wraps, Banan, Frank&Oli Keto Peanut Butter Miękkie Ciasteczko, Mandarynki . more...
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2191 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Agnes1183's Weight History
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