Weigh In record (no journal entry) for 14 March 2023
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106.2 kg
Lost so far: 23.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 38.49g | Prot: 29.46g | Carbs: 53.41g.
Breakfast: Батон Нарезной, Слобода Майонез Оливковый 67%, Вкуснотеево Сыр Тильзитер Премиум, Язык Говяжий Отварной, Помидоры, Сахар. more...
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Losing 3.5 kg a Week
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