Weigh In record (no journal entry) for 14 March 2023
|
73 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 61.00g | Prot: 61.62g | Carbs: 119.44g.
Lunch: Hati Ayam, Ampela Goreng, Tempe Goreng, Nasi Goreng. Dinner: Rumah Makan Sederhana Rendang, Tempe Goreng, Maestro Light Mayonnaise, ABC Saus Sambal , Takoyaki. Snacks/Other: Telur Rebus, Pop Mie Rasa Ayam, Nabati Richeese Wafer. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LEVYA MAHARANI's Weight History
|