Weigh In record (no journal entry) for 11 January 2015
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86.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1526 kcal
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Fat: 59.42g | Prot: 55.01g | Carbs: 202.78g.
Breakfast: Caju, Água de Coco, Coco, Tablete De Chocolate Amargo 85% Cacau, Banana. Lunch: Linguiça Defumada, Feijão Preto, Couve Manteiga Crua, Tomates. Dinner: Nestlé Iogurte Grego Light. Snacks/Other: Caju, Suco de Abacaxi sem Açúcar. more...
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2975 kcal
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Exercise:
Running - 10/kph - 45 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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Losing 1.0 kg a Week
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Andre Fernandes's Weight History
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