Weigh In record (no journal entry) for 14 March 2023
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 46.79g | Prot: 97.95g | Carbs: 188.53g.
Lunch: Nasi Putih, Tumis Kacang Panjang dan Tempe, Sambal Goreng, Perkedel Kentang. Dinner: Sawi Dimasak (dari Segar), Bakso Ayam, Bakso Ayam, Bakso Ayam, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih, Telur Rebus. more...
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Losing 5.3 kg a Week
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Vannyliem2408's Weight History
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