Weigh In record (no journal entry) for 14 March 2023
|
56.4 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 44.80g | Prot: 101.81g | Carbs: 133.50g.
Lunch: Tampico Suco de Frutas Cítricas, Feijão Carioca Cozido, Tilápia, Arroz Branco (Cozido). Dinner: Sadia Presunto Fatiado, Sadia Mussarela, Brócolis Chineses (Cozido), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Massa Leve Massa de Pastel. Snacks/Other: Hong Kong Óleo de Gergelim Torrado, Batata Doce Frita, Salmão, Banana Prata, Piracanjuba Leite UHT Integral, Maçã, Shark Pro 100% Whey Protein Sabor Leitinho. more...
|
|
2129 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Crossfit - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ismene.barcelos's Weight History
|