Weigh In record (no journal entry) for 11 January 2015
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95.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1642 kcal
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Fat: 86.91g | Prot: 79.82g | Carbs: 140.27g.
Dinner: Arachidi con Guscio (Mangiate Sgusciate), Olio Extra Vergine di Oliva, GrissinBon Fagolosi, Rio Mare Tonno Sott'olio Sgocciolato, Lasagne di Carne. Snacks/Other: Torta di Riso, Tè (Infuso), Arachidi con Guscio (Mangiate Sgusciate), Ambrosoli Mielesport, Tè (Infuso), Estathé Limone, Fontina, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Focaccia, Ginger, Arachidi con Guscio (Mangiate Sgusciate), Caffè (Espresso), Abaribi Croissant Classico. more...
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2778 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Working - 30 minutes, Driving - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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fosgene77's Weight History
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