Weigh In record (no journal entry) for 12 March 2023
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65 kg
Lost so far: 3.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 33.73g | Prot: 145.04g | Carbs: 124.24g.
Breakfast: Pullman Rap10 Integral, Qualitá Uva sem Semente Crimson, Tirolez Creme de Ricota Light, Ovo Frito sem Gordura. Lunch: Friboi Carne Moída Patinho, Cenouras. Dinner: Qualitá Uva sem Semente Crimson, Growth Supplements Whey Concentrado, Morangos, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vinho Cabernet Sauvignon, Tirolez Creme de Ricota Light, Heinz Mostarda Amarela . Snacks/Other: Morangos, Growth Supplements Whey Protein 80% Concentrado, Danone Iogurte Natural Desnatado. more...
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Losing 0.6 kg a Week
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Debi.nunes's Weight History
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