Weigh In record (no journal entry) for 14 March 2023
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 36.37g | Prot: 132.75g | Carbs: 52.78g.
Breakfast: Rule 1 Протеин, Бондюэль Белая Фасоль в Томатном Соусе, Семга. Lunch: Творог 0%. Dinner: Гречневая Каша, Говядина Лопатка. Snacks/Other: Optimum Nutrition Казеиновый Протеин. more...
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Losing 7.7 kg a Week
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Pavel Usov's Weight History
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