Weigh In record (no journal entry) for 14 March 2023
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50 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 40.99g | Prot: 187.94g | Carbs: 147.85g.
Breakfast: Malino Peanut Butter, Sari Roti Roti Tawar Gandum (2), Nasi Basmati, San Remo Fettuccine, Dada Ayam, Ikan Tongkol, Putih Telur. more...
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Losing 17.5 kg a Week
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 Comments
yuhuuu.. dedek berhasil turun 10 kg🤣🤣🤣🤣🤣
14 Mar 23 by member: nia-nai
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14 Mar 23 by member: andrey andrian
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andrey andrian's Weight History
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