Weigh In record (no journal entry) for 12 March 2023
|
80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
2235 kcal
|
Fat: 116.28g | Prot: 155.25g | Carbs: 85.52g.
Breakfast: 2% Fat Milk. Lunch: Dry Roasted Peanuts (with Salt) , Kraft Cheese Slice, Rice Noodles (Cooked), Apples, Fried Egg, Harvest Farmer's Sausage, Kirkland Signature Egg Whites. Dinner: Eggplant , Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Ham (Whole, Cured, Roasted) , Pork. Snacks/Other: 2% Fat Milk, Honey. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|