Weigh In record (no journal entry) for 14 March 2023
|
78.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 22.72g | Prot: 24.80g | Carbs: 133.86g.
Breakfast: Bihunku Rasa Ayam Bawang, Tomat Merah, Kubis, Pisang. Lunch: Uleg Sambal Terasi, Kentang Rebus, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Kusuka Keripik Talas Pedas Daun Jeruk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|