Weigh In record (no journal entry) for 13 March 2023
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 39.75g | Prot: 170.41g | Carbs: 132.93g.
Breakfast: Ovo Cozido. Lunch: Batata Doce, Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Wickbold Rap10 Integral, Fugini Molho de Tomate, Walmart Queijo Mussarela, Frango Desfiado. Snacks/Other: Quest Nutrition Whey, Croc Apple Maçã Desidratada, Banana Nanica. more...
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Losing 0.3 kg a Week
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Arabadan's Weight History
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