Weigh In record (no journal entry) for 14 March 2023
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69.6 kg
Lost so far: 6.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 22.44g | Prot: 17.60g | Carbs: 60.28g.
Breakfast: Friendly Farms Coffee Creamer, Nescafe Coffee Classic. Lunch: Publix Fried Chicken Thigh, White Rice. Dinner: Friendly Farms Coffee Creamer, Nescafe Coffee Classic. more...
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Losing 0.5 kg a Week
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tamiyuwono's Weight History
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