Weigh In record (no journal entry) for 11 March 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 69.78g | Prot: 84.81g | Carbs: 444.86g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Materne GoGo SqueeZ Applesauce - AppleApple, Post Honey Bunches of Oats with Almonds, Lucerne 1% Lowfat Milk. Dinner: Dunkin' Donuts Glazed Donut, Yellow Cake (with Vanilla Frosting) , Back to Nature Classic Granola, 14" Pepperoni Pizza , Lucerne 1% Lowfat Milk. more...
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Losing 1.2 kg a Week
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joe_minehan's Weight History
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