Weigh In record (no journal entry) for 14 March 2023
|
65.1 kg
Lost so far: 6.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 57.25g | Prot: 56.26g | Carbs: 107.22g.
Breakfast: Sunpride Pisang Single. Lunch: Minuman Energi, Bebek Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: ABC Sambal Extra Pedas, Daun Bawang, Dada Ayam, Telur Dadar. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chrisna777's Weight History
|