Weigh In record (no journal entry) for 14 March 2023
|
62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2331 kcal
|
Fat: 80.19g | Prot: 178.55g | Carbs: 228.55g.
Breakfast: Dried Chia Seeds , Avocado, Quaker Instant Oatmeal, Greenfields Skimmed Milk (250ml), Puro Wpro Strawberry Yogurt. Lunch: Tropicana Slim Mayonnaise Roasted Sesame, Boiled Egg, Cherry Tomatoes, Cos or Romaine Lettuce , Black Olives, Salmon, Honey , Teriyaki Sauce . Dinner: Kraft Slow Simmered Original Barbecue Sauce, Brioche, Beef Patties (100%, Frozen) . Snacks/Other: Fitlife WPRO Isolate, Greenfields Skimmed Milk (250ml), Wel Putih Telur Pasteurized Vanila, Avocado, Sunpride Pisang Single, Sunpride Pisang Single, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal, Puro Wpro Strawberry Yogurt. more...
|
Gaining 1.1 kg a Week
|
 Comments
Wah kebanyakan bakmi nih🤭😅
14 Mar 23 by member: nia-nai
|
kenapa ya naik kak, padahal cuma 500kcal sehari loh, dietnya salah apa ya, mau kurus, dah stuck 2 bulan nih…. 🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️ wkwkwkwk
14 Mar 23 by member: nset11
|
500 kkal? itu kedikitan🙂pantasan naik, jgn yaah
14 Mar 23 by member: Rista26
|
iya kak… ok deh… lagi belajar sih kak.. makasih 🤭🙏
14 Mar 23 by member: nset11
|
@nset11 tanda tanda kurang makan tuh kalo hanya 500 kalori🤣🤣🤣🤣🤫🤫🤫🤫
14 Mar 23 by member: nia-nai
|
@Rista26 dia tuh hanya hanya bercanda kak..nset11 nih sebenarnya banyak makan dan udah paham banget🤣🤣🤣🤣🤣
14 Mar 23 by member: nia-nai
|
baru belajar menggila kak nai 🤣 entah 500kcal perhari itu jatah harian 🍜 atau 🍌🍌 goreng 😔.. tapi asli sih di fs banyak “dah makan 1000 kcal kok stuck yaaaa” banyak yang jawab panjang x lebar , tar nya tanya lagi pertanyaan sejenis 🤭 , ada juga yang post ngemil 🍦karena craving, tapi di posting sebelumnya post makan harian itu kal nya cuma 3 digit 😐🗿
14 Mar 23 by member: nset11
|
@nset11 baru belajar menggila🤣🤣🤣 gue yang udah gila duluan🤣🤣🤣🤣ngapain sih diet?? you tuh udah ideal BBnya.. Banyakin olahraga dah cukup😅😅😅😅
14 Mar 23 by member: nia-nai
|
@Nset11 Oalah bagusdeh kalau cuma becandaa 🤣🤣kirain kyk yg sudah2 makannya dikit bangett takutnya kenapa2
14 Mar 23 by member: Rista26
|
@rista iya kak, bb nya emang lagi sengaja dibikin stuck 2 bulan ini rencana 3 bulan 😁 kalori harian 2400-2700 kcal kok aman bangettt 😊
14 Mar 23 by member: nset11
|
14 Mar 23 by member: Aming73
|
Klu gak makan bb bisa stuck gakkk yaaa 🙄🙄
14 Mar 23 by member: vie_liu
|
@vie mang dah beres diservice timbangan nya 🤪
14 Mar 23 by member: nset11
|
14 Mar 23 by member: nset11
|
@ikhy gimana bmr tdee nya kak, tanya @vie aja 🤓🤓
14 Mar 23 by member: nset11
|
@vie_liu kalo ga makan.. Kelaparan kak vie🤣🤣🤣🤣di jamin BB turun😅😅
14 Mar 23 by member: nia-nai
|
maklum kita kalori jalur cepat, di jus, jus bakmie, batagor, somay 😜🏃♂️
14 Mar 23 by member: nset11
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|