Weigh In record (no journal entry) for 14 March 2023
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99.2 kg
Lost so far: 9.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 50.65g | Prot: 49.25g | Carbs: 119.49g.
Breakfast: Ladang Lima Healthy Cookies Blackmond. Lunch: Telur Rebus Lunak, Dada Ayam Rebus (Kulit tidak Dimakan), Nissin Gekikara Ramen. Dinner: Nescafe Black Coffee, Ladang Lima Healthy Cookies Blackmond. more...
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Gaining 3.5 kg a Week
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fetikaisranita's Weight History
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