DRK1997's Journal, 11 Jan 15

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Weigh In record (no journal entry) for 11 January 2015

104 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2015:

2185 kcal

Fat: 55.22g | Prot: 50.23g | Carbs: 368.26g. Breakfast: Habib's Esfiha de Calabresa, Habib's Esfiha de Frango, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Lunch: Gendai Rot Roll Especial (6 Unidades), Gendai Chiken Domburi. Snacks/Other: Los Paleteros Paleta Mexicana Recheada de Brigadeiro, Del Valle Suco de Uva, Bauducco Chocotone. more...

2715 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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DRK1997's Weight History

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DRK1997's Journal, 11 Jan 15

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DRK1997's Weight History