clucyevansmax's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

81.9 kg Lost so far: 5.8 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

1068 kcal

Fat: 61.43g | Prot: 49.70g | Carbs: 76.86g. Breakfast: Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Vega Protein & Greens Berry, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wyler's Fresh Frozen Strawberries. Lunch: Great American Steak Company Beef Ribeye Steaks, Ken's Steak House Creamy Wisconsin Blue Cheese , Mixed Salad Greens. Dinner: Au Bon Pain Hearty Cabbage Soup Low Fat (Large). Snacks/Other: Blackberries. more...

2078 kcal

Exercise: treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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clucyevansmax's Journal, 13 Mar 23

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