Weigh In record (no journal entry) for 14 March 2023
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62.6 kg
Lost so far: 9.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 126.53g | Prot: 133.64g | Carbs: 4.00g.
Dinner: Hati Ayam, Kraft Keju Slice, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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Losing 0.7 kg a Week
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DIDIK HARIONO's Weight History
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