Weigh In record (no journal entry) for 13 March 2023
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 39.62g | Prot: 37.15g | Carbs: 145.71g.
Breakfast: Coffee with Cream. Lunch: Grapefruit. Afternoon Tea: Campbell's Condensed Tomato Soup. Dinner: Whole Foods Market Double Green Smoothie . Supper: Tartar Sauce, No Name Salmon Fillets. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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