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ageyeva2009
Journal
13 Mar 23
ageyeva2009's Journal, 13 Mar 23
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Weigh In record (no journal entry) for 13 March 2023
72 kg
Lost so far:
11.4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
1801 kcal
Fat: 67.59g | Prot: 108.03g | Carbs: 184.37g.
Breakfast:
Дольче Йогурт Персик-Маракуя 3,2%.
Lunch:
Жареная или Запеченная Курица, Овсяная Каша на Воде.
Dinner:
Жареная или Запеченная Курица, Картофельное Пюре (с Цельным Молоком и Маслом).
Snacks/Other:
Бисквит.
more...
2510 kcal
Exercise:
Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ageyeva2009's Weight History
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