Weigh In record (no journal entry) for 11 January 2015
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88.0 kg
Lost so far: 4.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1029 kcal
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Fat: 54.56g | Prot: 51.37g | Carbs: 42.99g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Berries, Ranch Salad Dressing , Broccoli , Ham (Whole, Cured, Roasted) . Dinner: Schwan's Chicken Drummies, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle). more...
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2167 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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puff-daddy's Weight History
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