нета[154]'s Journal, 11 Mar 23

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Weigh In record (no journal entry) for 11 March 2023

41.3 kg Lost so far: 4.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

397 kcal

Fat: 12.66g | Prot: 16.62g | Carbs: 57.21g. Breakfast: Миндаль Миндаль, Орехи Кешью, Банан. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Шампиньоны Тушеные, Рис Вареный. more...

1461 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.5 kg a Week

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нета[154]'s Journal, 11 Mar 23

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нета[154]'s Weight History