Weigh In record (no journal entry) for 13 March 2023
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98.9 kg
Lost so far: 21.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 54.32g | Prot: 65.91g | Carbs: 87.26g.
Lunch: Ovo Frito, Chuchu, Tomates, Arroz Branco (Cozido), Sadia Bisteca Suína . Dinner: Ovo Frito, Sopa de Legumes. Snacks/Other: Perdigão Salsicha Hot Dog, Visconti Pão de Forma Integral. more...
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Losing 0.3 kg a Week
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reje couth's Weight History
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